5 Goals of Baseball Training with Dr. Darrin Marsh’s 4 & 8 Week Training Programs
1) Increase Pitching Performance (pitch velocity)
2) Increase Hitting Performance (contact, power, or bat speed)
3) Improve Ability (strength, speed, or flexibility)
4) Improve Pitching or Batting Technique (video and computer analysis)
5) Treat a current or past injury